Welcome to Seth Hirschowitz Physiotherapy, Bondi Junction and Chatswood
Would you like to:
- Get out of pain?
- Recover from injury?
- Prevent injury?
- Enhance your recovery?
- Improve your work or sporting performance?
Appointment Make an appointment now to get started!
Our Physiotherapy practices are conveniently located minutes from Westfield or Chase carparks, and inside Westfield Shopping Centre Bondi Junction. Well established in Sydney for the past 10 years.
The principal Physio has 20 years of experience and a number of post graduate qualifications. Has represented the Australian Physiotherapy Association at the 2000 Olympic Games and has worked with a number of professional sports teams over the years including soccer, basketball, cricket at a state level and at an international level he was Physiotherapist for the Springbok Men's Hockey Team.
All patients are evaluated by the principal.
The practice statement is "The provision of Physiotherapy excellence through personalised care based on a professional thorough approach". The approach is hands on using joint mobilisation, manipulation, massage techniques such as remedial massage and myofascial release, a number of other modalities such as ultrasound, interferential current and acupuncture are available to treat pain, inflammation and other conditions.
The practice treats a wide variety of joint and muscle injuries. Special interests include low back pain, neck pain, front knee pain, shoulder rehabilitation.
The practices preference is to use research evidence based techniques. Emphasis is on appropriate therapeutic exercise to improve strength and flexibility so that a long term solution is provided. Hence recurrence is less likely. Pre-pilates evaluation of the core muscles is offered.
We provide effective treatment of sports injuries, work injuries, arthritis and back pain. A Doctors referral is not required to see us.
Our locations
The practices are conveniently located in medical centres so quick access to medical intervention or consultation can be arranged if so required. This saves unnecessary travel time.
Chatswood
We have moved:
Infinite Health Group
Suite 504 A, Level 5
71-73 Archer Street
Chatswood
Tel: 02 9412 2222
Bondi Junction
Westfield Shopping Centre
Bondi Junction
(Level 6 opposite Fitness First)
Tel: 02 9389 6441
Featured articles
What is wrong with self-healing?
The human body has an amazing capacity for healing itself. In physiotherapy we assist the body to heal itself without the use of drugs to achieve optimum results. Read more →
Sciatica
Sciatica is a common condition that causes pain to radiate in the buttocks and groin, down the back of the leg and into the foot. This pain is the result of compression of the sciatic nerve. Read more →
Soft tissue injury
Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →
Football injuries
Many football injuries involve the knees, ankles, shins and the groin. While not life-threatening, these may lead to serious fatal conditions. Read more →
Lumbar stabilisation
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
Rotator cuff injury – treatment options
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Low-impact exercise
Some people experience difficulty doing strenuous activities. Good thing there are low-impact exercises you can perform that will help you achieve fitness goals despite limitations. Read more →
Fitness for children
Childhood obesity carries with it the risk of diabetes, asthma, sleep problems, lack of energy and frequent injuries, all of which can result in poor school performance. Read more →
Personal trainer or not?
Though a personal trainer can't replace a physiotherapist it is the next best thing while you are training. Read more →
Playing through Runner's Knee pain
Runner's knee, also called patellofemoral pain, is a condition characterised by dull, aching pain under or around the kneecap (patella) where it connects with the thighbone (femur). Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use We recommend that you seek individual advice before acting on any information in this site We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use If you wish to purchase our services please do not rely solely on the information in this website.